ื”ืฉื•ื•ืื” ื—ื›ืžื” ืฉืœ ืงืจื ื•ืช ื”ืฉืชืœืžื•ืช (ืคืจืกื•ื)

๐Ÿ–ผ ืจืฆื•ืขืช ืžืชื™ื—ื” ืžืงืฆื•ืขื™ืช DMoose Fitness ๐Ÿฆถ ืžื•ืฉืœืžืช ืœืฉื™ืคื•ืจ ื’ืžื™ืฉื•ืช ื”ืจื’ืœื™ื™ื ื•ื”ืงืœื” ื‘ื›ืื‘ื™ ืฉืจื™ืจื™ื…

ื˜ืœื’ืจื ืœืคื ื™ 3 ืฉื‘ื•ืขื•ืช ืžื•ืฆืจื™ื

ืจืฆื•ืขืช ืžืชื™ื—ื” ืžืงืฆื•ืขื™ืช DMoose Fitness ๐Ÿฆถ

ืžื•ืฉืœืžืช ืœืฉื™ืคื•ืจ ื’ืžื™ืฉื•ืช ื”ืจื’ืœื™ื™ื ื•ื”ืงืœื” ื‘ื›ืื‘ื™ ืฉืจื™ืจื™ื, ื’ื™ื“ื™ื ื•ืขื•ื“.

โœ… ืขื™ืฆื•ื‘ ืืจื’ื•ื ื•ืžื™ ืžืื•ืฉืจ ืข"ื™ ืคื™ื–ื™ื•ืชืจืคื™ืกื˜ื™ื
๐Ÿ‹๏ธโ€โ™‚๏ธ ื—ื•ืžืจื™ื ืื™ื›ื•ืชื™ื™ื ื•ืขืžื™ื“ื™ื ืœืฉื™ืžื•ืฉ ืžืžื•ืฉืš
๐Ÿ“š ืžื“ืจื™ืš…

ืœื›ืชื‘ื” ื”ืžืœืื” ยป




ืื•ื“ื•ืช | ืชืงื ื•ืŸ | ืคืจื˜ื™ื•ืช | ื”ืฆื”ืจืช ื ื’ื™ืฉื•ืช
"1440" ื”ื•ื ืžื ื•ืข ื—ื™ืคื•ืฉ ื—ื“ืฉื•ืช ื”ืžืฆื™ื’ ืงื™ืฉื•ืจื™ื ืœื™ื“ื™ืขื•ืช ื—ื“ืฉื•ืชื™ื•ืช ืฉื”ื™ื ืŸ ื‘ื–ื›ื•ืช ืžืœืื” ื•ื‘ืื—ืจืื™ื•ืช ืืชืจื™ ื”ืžืงื•ืจ ื‘ืœื‘ื“!

ืชืคืจื™ื˜ ื ื’ื™ืฉื•ืช